First cultivated in Mexico thousands of years ago, today corn is a staple in cuisines worldwide. It is the second-largest crop in the world, second only to sugar cane. Starchy and sweet, corn pairs well with peas and carrots.

Often thought of as a starchy vegetable, corn kernels are botanically considered a fruit, and are considered by nutritionists to be a whole grain(1). Studies show corn may support healthy digestive, cellular, and heart function. Sweet yellow corn is also high in carotenoids, which may support long-term eye health.